This post is from the blog, InMyOwnStyle.com
A simple veggie stew recipe from the blue zones region of Ikaria that is so good it will become a staple in your diet, especially for anyone following a whole food, plant based diet with no oil. Since I began eating a whole food, plant based diet, I have tried…
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This post is from the blog, InMyOwnStyle.com
A simple veggie stew recipe from the blue zones region of Ikaria that is so good it will become a staple in your diet, especially for anyone following a whole food, plant based diet with no oil.
Since I began eating a whole food, plant based diet, I have tried and made many new recipes. Many I didn’t like and never made again.
The plant based recipes I do like get a place in my recipe box that I keep handy on a shelf on my kitchen island.
If a recipe becomes a favorite, I share it with you here on my blog. This stew recipe is one of those… it actually has become one of my top 5 favorite meals.
I like that the recipe is easy to make, has simple ingredients, makes big batch so you have leftovers that can be eaten simply as a stew. It also can be blended into a soup or poured over a plate of pasta or rice.
Funny thing – I wasn’t even going to try this Ikarian stew. It looked too simple and I never had a black-eyed peas before. But I like to try new things, so I decided to try it. I am so happy I did.
If you make this stew, it tastes even better the next day and will last a few days in the fridge. I think what makes the flavor so good is the fennel, dill and bay leaves.
I enjoy it plain or over whole wheat pasta.
If you prefer a smoother texture – simply use an immersion blender and whip it into a longevity soup. Same delicious taste, just a different texture.
When thinking about trying a new recipe that you are on the fence about, I say just try it as you never know… it may become your favorite.
Ikarian Longevity Stew No Oil Recipe
Equipment
Ingredients
Instructions
Notes
Leftovers: Store leftover stew in the refrigerator for up to 5 days or freeze in portions using a Souper Cube.
Nutrition
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If you enjoyed this post you may also enjoy the easy to follow DIY Decorating Tutorials and Creative Ideas on my blog, In My Own Style.com Republishing this article in full or in part is a violation of Copyright law @2009-2021, all rights reserved
Whole Food Plant-Based Living
